So what’s with green smoothies and the fight against cancer?
It is not a secret that cancer, among other life-threatening diseases, is on the rise. There are many factors that contribute to the development of cancer. Genes, stress, tobacco use, alcohol use, obesity, sun exposure, radiation exposure, diet, carcinogens and free radicals are just some of the things that distort the cells and the DNA, causing breakdown of the organs and imbalance in various hormones. All of these lead to cancer. Genes and stress may be unavoidable, but with the rest of the factors, we can actually do something.
In order to prevent cancer, we need to make lifestyle changes. A regulated diet and exercise are the best tandem to fight against carcinogens and free radicals that our body gets exposed to on a regular basis. Applying this in our daily living, we actually stand a chance against cancer.
The truth is, green smoothies are easily the best diet option to fight against cancer. No, it does not mean that as long as your smoothie is green, you’re good. What goes into your smoothie and how often you infuse your body with it are the things that matter. In case you’re wondering why this is the BEST option, the reason is simple. Drinking a green smoothie is way easier than munching on greens. Plus, there’s the easy digestion and metabolism factor too.
For your smoothie to be anti-cancer, you will need organic fruits and vegetables rich in antioxidants and omega 3. We need anti-oxidants to ward off and neutralize free radicals, inhibiting its damaging effects on the cells.
Your green smoothie does not necessarily have to be all-green. In fact, it should include a selection of berries. That, should be colorful.
Berries, such as blueberries, strawberries and raspberries are very rich in antioxidants. For instance, a cup of wild blueberries will give you 13,427 antioxidants which is about 10 times of the recommendation from USDA. Plums, red grapes, cherries, oranges and mango also offer high levels of antioxidants. Kale is not only loaded with antioxidants, but it is rich in beta-carotene too. Spinach, broccoli, beets and alfalfa sprouts also carry anti-cancer properties.
These are just some of the ingredients you can use for a powerful anti-cancer smoothie you can conveniently drink every day. Green smoothies have been proven to be effective in preventing cancer from developing. It is also an efficient cure for cancer patients who are seeking natural alternatives to chemotherapy and radiation treatments in their battle against cancer. For you, when do you think is the best time to start fighting cancer?