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Join Green Regimen on the Journey to Optimal Health

Welcome to The Green Regimen!

Assets. Booty. Buns. No matter what you call it, we all want our butts to be as firm as possible. Getting a toned six-pack is great but nothing gets the attention of others than from those firm, round buns. If building strong, defined, and head-turning glutes is what you’re after… then we suggest you stay and continue reading this article.


The following exercises specifically target the gluteus medius, gluteus maximus and hamstrings. These muscles are responsible for creating a firm and lifted butt. These exercises are circuit exercises, which means that they are performed successively without rest. 


For this workout, we feature Fitness Youtuber, Cassey Ho. She’s the person behind the successful fitness blog and YouTube channel, Blogilates. She demonstrates a booty workout done in 5 moves to help others get that firm booty.



How to do the Workout:

Perform 20 to 30 reps of each exercise with your right leg, moving from one move to the next with little to no rest between the exercises. Complete all five moves with your right leg, and then do the circuit again with your left leg. Repeat for a total of two rounds per leg. For best results, do the workout three times a week and pair it with a high-intensity interval training to burn fat.


Here are 5 workouts to get you some big buns hun:


1. Knee Tap Push


Knee tap push butt exercise


2. Push Pulses


push pulses butt exercise


3. Straight Leg Butt Lift


Straight Leg Butt Lift


4. Hamstring Curl


Hamstring curl butt exercise


5. Pointed Butt Lift


pointed butt lift


There are other workouts that specifically target the glutes. For instance, you can also do squats. Always have variation in your workouts and not stick to just one routine for each muscle group.


Elite Protein Smoothie


It is also important to stay hydrated while doing this workout. Drinking a protein shake post-workout also speeds up muscle growth and weight loss. A good protein shake made with Elite Protein will help you with muscle recovery after the workout.


Check out more workouts from the blog:

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