Improve your Energy Level
Our Energy Level has a big role in our daily life. It is the main source why we can do all kinds of things like working, exercising, chatting with friends and a lot more. Energy is the reason why we can do all these things and keeps us going.
But have you ever wondered what will happen if you ran out of energy?
Here are 8 effective ways to Boost your Energy level.
1. Eat Breakfast
Did you know that Breakfast is the most important meal of the day? It helps us attain maximum energy level and maintain a steady blood-sugar level which gives us more strength and endurance.
Also, those people who eat breakfast are less likely to become sluggish but adding carb foods in your daily diet like grains and fruits will help you gain more energy.
Breakfast Foods to Boost Your Energy
2. Whole Grain Bread
3. Leafy Greens
5. Smoothies / Shake
2. Get Enough Sleep
Do you feel or get tired easily? The reason is you do not enough sleep. It reduces your energy level and affects you mentally and physically making it harder for your body and your brain to process and accomplish your daily routine.
If you want to get a good sleep you MUST avoid drinking caffeinated drinks such as coffee and soft drinks. Also, avoid eating spicy foods close to bedtime because it might lead to gastric disturbances and will give you a hard time getting enough sleep.
3. Eat Healthy Fats
Moderate intake of dietary fats is good and it gives you more calories needed by your body. The benefit of this is it gives you more energy and at the same time it helps you maintain your weight.
Plant fats give you more energy and nutrients you need to boost your energy level for the whole day.
Good Sources of Plant Fats are:
2. Olive oil
If there are good sources of Plant Fats, there are also bad sources of fats and we MUST avoid these.
Bad sources of Fats are:
2. Junk Foods
3. Animal trans fats
These foods have been associated with an increased risk of having a cardiovascular disease.
4. Be Active
Inactivity is one of the major cause of fatigue and the side effect of this is it makes it harder for your heart to distribute oxygen and nutrients cells.
Exercising is the best solution when it comes to this matter. It improves your blood circulation and metabolic rate. If you apply this in your daily lifestyle, you’ll start to feel good mentally and physically with lesser stress and improve your self- confidence.
5. Eat Regularly
Always bring a snack where ever you go or whatever you do. Teach yourself to eat small meals frequently at least every 4 hours rather than eating big meals and won’t eat again for a long period. The reason why you need to practice eating in small volume frequently or at least every 4 hours is it will fuel your body constantly.
Keep in mind that quality vs quantity is important. You need to keep an eye and be aware of the foods you eat. Avoid eating foods that are not healthy like junk foods and put an effort in healthy snacks.
6. Replenish Your Body
Make it a habit to drink at least four pints of water a day to help you fight fatigue and help your body to get all the nutrients it needs from the food we eat.
Also, drink more water especially in hot weather because our body gets dehydrated easily. You can drink water in many different ways like drink a glass of water before and after working out or before eating your meal. Another option is you can add flavor to it, try to mix it with your favorite protein powder and use it as a post workout drink.
7. Eat Good Quality Carbohydrates
Carbohydrates help us fuel our muscle and one of the greatest sources of our energy. They can be found in our body in a form of glucose and must be constantly replenished to maintain our energy level.
If we combine carbohydrate foods with lean protein foods it will help our body absorb glucose slowly and will boost our energy level.
8. Monitor Your Weight
Having an excess weight will surely slow you down and prevent your body to perform at it's best.
It is important to keep track of your weight and if you notice that you are gaining weight you’ll start to feel uncomfortable and might affect your daily routines.
If you happen to experience this issue don’t be afraid to level up your diet and exercise routine. Here in Green Regimen, we believe that Consistency Breeds Success.