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Superfoods You Need To Add To Your Diet

Superfoods You Need To Add To Your Diet

Superfoods You Need To Add To Your Diet Superfoods are known to give you good health. That’s why their called “super” foods. Combine a healthy diet, active lifestyle, and clocking enough hours of sleep will ultimately give you optimal health. There...
Vegan Pregnant Moms – Eating Guide

Vegan Pregnant Moms – Eating Guide

Vegan Eating For Pregnant Mommies What to eat when you're eating for two Vegan pregnant moms are actually eating for two. During pregnancy, its important to be a good mom from the beginning by keeping that baby (and you) healthy! Everyone knows that eating a vegan...
Top 5 Healthy Sources of Carbs

Top 5 Healthy Sources of Carbs

Carbohydrates are the body’s main fuel source. They are essential for optimal performance. Our muscles need carbs to burn during exercise, and eating the right amount of carbs helps give our bodies the energy it needs. Our body naturally craves complex carbs for...
Good Night Sweet Dreams Smoothie

Good Night Sweet Dreams Smoothie

It’s almost bedtime, but you’re still hungry? What you need is a smoothie to help you catch some zzz’s!     Hunger strikes on the most untimely hours. It usually hits us when we’re about to go to bed. However, as long as we’re not binge eating before...
Elite Protein Pumpkin Spice Smoothie

Elite Protein Pumpkin Spice Smoothie

This thick and creamy pumpkin spice smoothie is a delicious start to your day. It’s perfect for breakfast and is just sweet enough for dessert. This smoothie is packed with protein thanks to Elite Protein, is rich in beta-carotene, and super high in fiber. We...

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