HOW GOOD WOULD IT FEEL TO FINALLY HAVE THE BODY YOU WANT AND NEVER STRESS ABOUT WHAT TO EAT OR HOW TO EXERCISE EVER AGAIN?
MOST FITNESS AND DIET PLANS FAIL BECAUSE THEY’RE TOO GENERIC. WE’RE CHANGING THAT, ONE BODY AT A TIME.
GREEN REGIMEN FITNESS COACHING
✔ A personal coach who listens to your needs and helps solve your problems.
✔ A customized plan that works for your body and adjusts with your schedule.
✔ And peace of mind that you’re doing the right things to get the best results.
AN INITIAL ASSESSMENT
This 30-minute assessment will take place on the phone or video chat. I want to know what your day to day life is like, what injuries you’ve suffered/suffer from and what your current exercise routine is like. These details will help me design a proper routine for you to follow so you can CRUSH your goals and WIN AT LIFE.
A PERSONALIZED STRENGTH TRAINING AND CARDIO PROGRAM
With the information you provide during the assessment and having your fitness goals in mind, I create a specific strength training and cardio program for you to follow. This program will change every 4 weeks, as you meet your fitness goals.
A PERSONALIZED DIET SUGGESTION PLAN
A part of this journey (more then 60% of it actually) will be your eating habits. I offer macro breakdown recommendations, suggestive meal plans, snack ideas, and other food prep techniques specific to you.
A PERSONALIZED SUPPLEMENTATION LIST
Vitamins, minerals and protein powders can help you reach your fitness goals. We can discuss which may be suitable options for you.
CONSTANT MOTIVATION AND ACCOUNTABILITY
Via a google doc, we monitor your progress week to week; measuring your individual exercises, reps, weight and other important benchmarks.
Additionally, you will have complete 24/7 access to me via email, text messages, video chats.
MOST FITNESS AND DIET PLANS FAIL
BECAUSE THEY’RE TOO GENERIC. WE’RE
CHANGING THAT, ONE BODY AT A TIME.