In this video we learn about the importance of micronutrients and macronutrients.
The Amazon Smoothie is extremely delicious with a plethora of nutrients. The electrolytes from the Coconuts will provide your body with the proper hydration that it needs. The persimmon is a sweet fruit that is filled with Vitamin C to keep our immune systems strong. Our green this week is Arugula which is filled with vitamins K, A, C and phytonutrients.
You never know what interesting ingredients that you will find when you are in another country. So be spontaneous and have fun making your Green Smoothie. Enjoy!!!
- Blend for 30 seconds to 1 minute
- Serve in a tall glass or to-go bottle
Make it a point to drink at least a glass of organic green smoothie daily.