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The Amazon Smoothie

The Amazon Smoothie Overall rating: ☆☆☆☆☆ 0 based on 0 reviews
5 1

Total Time:

1 minute

Yield: 6 cups
Calories: 49 calories
Dificulty: Easy
Ingredients

2 – Fresh Coconut Water (equals 2 cups)
2 – Bananas (small)
3 – Persimmons
1 – Cup of Arugula

Instructions

In this video we learn about the importance of micronutrients and macronutrients.
The Amazon Smoothie is extremely delicious with a plethora of nutrients. The electrolytes from the Coconuts will provide your body with the proper hydration that it needs. The persimmon is a sweet fruit that is filled with Vitamin C to keep our immune systems strong. Our green this week is Arugula which is filled with vitamins K, A, C and phytonutrients.

You never know what interesting ingredients that you will find when you are in another country. So be spontaneous and have fun making your Green Smoothie. Enjoy!!!

  1. Blend for 30 seconds to 1 minute
  2. Serve in a tall glass or to-go bottle

Make it a point to drink at least a glass of organic green smoothie daily.

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