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It may seem that Whey is the only way to achieve your fitness goals because everyone is using it and may not know of any other options.
Most people go for Whey Protein because:
Consumers must know, however, there's more to Whey than meets the eye.
Whey contains lactose making it difficult to digest. It can lead to bloating and diarrhea.
Due to the chemical nature of whey, manufacturers load their products with artificial sweeteners which are detrimental to your health!
Due to the heavy processing while manufacturing whey, a lot of its nutritional value is lost in the process. Many brands even contain harmful chemicals!
Plant-Based Protein, when used in the right combination, works as effectively as Whey Protein in muscle building and repair. Additionally, they do not have the negative side effects that come with whey protein.
The best sources of plant-based protein are PEA and HEMP.
Plant proteins are easier to digest. This means no more bloating digestive issues.
Manufacturers find they don't need to add artificial sweeteners or sugar. Plant-based protein also contain a lot of fiber thus promoting faster metabolization!
Plant proteins don’t have strong odors that need to be masked by artificial flavors. Organic and natural always tastes best! You can even mix plant-based protein powders with water and they taste heavenly!
Some people have this idea that plant proteins are not complete proteins – or that they don’t have a complete amino acid profile. Wrong!
The main reason Whey is considered a good protein supplement is because of Leucine. Leucine is a branched chain amino acid (bcaa) that is abundant in whey.
Hold your judgment until you’ve actually tried Plant-Based protein supplements. Plant-Based proteins are usually dubbed as vegan because they’re vegan-friendly and are popular among vegans.