Top 5 Calorie-Burning weight loss workouts When it comes to your weight loss workouts, are you aware of how many calories you actually burn every time you work out? If your goal is to lose weight and achieve optimum fitness, you need to mind the calories you eat and the calories you burn too. This is why diet and exercise always go hand in hand in achieving fitness. There are many weight loss workouts out there but not all of them might be ideal for you. Some might be too strenuous and some ...

Improve your Energy Level Our Energy Level has a big role in our daily life. It is the main source why we can do all kinds of things like working, exercising, chatting with friends and a lot more. Energy is the reason why we can do all these things and keeps us going. But have you ever wondered what will happen if you ran out of energy? Here are 8 effective ways to Boost your Energy level.   1. Eat Breakfast Did you know that Breakfast is the most important meal of the day? It helps us at...

Start Exercising for Better Cholesterol Levels Maybe you heard this many times before – REGULAR exercise is good for you, and it can help you lose weight. But if you’re one of the people that is always busy and have a desk-bound job and want to change your exercise habit. This is the time and the year for you to do that. You can change your exercise habit slowly and find ways to find the perfect workout and meal plan that will fit your busy lifestyle. And to get the most out of it you should...

Attention fellow sweet tooth and health enthusiast! I would like to share with you this muffin recipe that is not only delicious but also HEALTHY! Yes, you heard it right... it's HEALTHY. These muffins are moist with a half cup of coconut oil. This superfood is loaded with monounsaturated fats that actually raise HDL (good) cholesterol and lower your risk of heart disease. This is why I chose coconut oil rather than another oil because I want our muffin to be as healthy as possible. The only ...

Craving for chocolate this coming Christmas Season? These no-bake fudge treat recipes will give you the early Christmas feel. Fast and easy to prepare and we promise you that this recipe is delicious and healthy. One of the ingredients that make this recipe healthy is Coconut oil and with the help of sunflower seed butter, it will make our Coconut oil chocolate base creamier and tastier! Some of you might ask what are the benefits of sunflower oil?  Well, first of all, Sunflower seed oil he...

Can you believe it?! 2019 is just around the corner. That is why it's time to make vegan eggnog truffles! These could be a nice addition to your Christmas and New Year's celebration or any time of the year... really! If you have a family member or a friend who you know loves eggnog, then you have to make these eggnog truffles for them! Serves: 12 Ingredients:  White Chocolate:1. 3/4 cup raw cashew butter at room temperature2. 3/4cup raw coconut butter warmed to liquid3. 1 tbsp. vanilla ext...

Fitness Motivation is by far the most important thing you need to start on a healthier lifestyle. If you have already embarked on a green regimen, a healthier lifestyle and a workout routine complete with fitness goals and a diet to boot, you probably have enough motivation stored inside you. For sure, you’d also want others around your – friends and loved ones – to be healthier too! However, it might prove to be a challenge to get people to start on a healthy lifestyle, especially during the...

Vegan pregnant moms are actually eating for two. During pregnancy, it's important to be a good mom from the beginning by keeping that baby (and you) healthy! Everyone knows that eating a vegan diet can do wonderful things for your health, and it can continue to do so throughout your pregnancy. Vegan mommies are like to be eating everything baby needs to grow big and strong; it’s just paying attention to make sure you are getting the right amount of certain nutrients. It’s quite easy to do, an...

What Are The Benefits Of Organic Coconut Oil What are the benefits of organic coconut oil? It has some amazing benefits that you’d be surprised to know. Some of them can be downright unbelievable if you didn’t know better.You may have heard of the countless benefits of organic coconut oil. You may have seen it while browsing at the supermarket too. But have you ever tried it? Here are some reasons why you need coconut oil in your life: 1. Organic Coconut Oil Can Lower Cholesterol Level in the...

Is it possible to lose belly fat quickly? Belly fat is one of the most difficult things to get rid of. We are pretty sure that just like us, you’ve been through the struggle! It feels like every calorie you eat adds directly to your belly fat storage, doesn’t it?When your belly fat is somewhat serious, it will be difficult to be confident about your body. You’ll probably never be caught dead in a bikini or in any type of figure-hugging clothing.Do you want to boost your self-confidence and se...

What are the advantages of doing yoga? Is yoga worth seeking after an activity to shed pounds? Would yoga be able to enable you to accomplish your wellness objectives? We're almost certain these are a portion of the inquiries that go through your head as you consider yoga as a wellness work out. Yoga may look entirely low-affect, yet you might be stunned to discover that there are such a significant number of advantages of doing yoga! Regularly, you will just need a mat however, it can build ...

The argument about which one is better – plant-based protein supplements or whey protein – never seems to end.